Deteriorating memory is a condition most seniors have to face sooner or later. The brain needs to be stimulated and exercised to work its potential. Changing the habits of the brain is one of the easiest ways to improve one’s ability to remember.
One method is to change the normal habits of doing things by switching up natural movements. For example, instead of using the dominant hand to open things or perform tasks, seniors should try to use their non-dominant hand. Eating with the left hand instead of the right may be challenging, which is good exercise for the brain. When opening the door or brushing their hair, they can do it with their opposite hands. This forces the brain to concentrate on acts which are normally done without much thought. Another method is to do routine things differently, such as getting dressed or putting on makeup with their eyes closed. This forces the brain to process the experience in a different manner.
Another effective method is that of using physical remedies. While some seniors have mobility issues, those who do not can use physical activity to stimulate the brain. Those with mobility problems can use the assistance of an at-home health care provider to walk and exercise more. Walking every day stimulates the production of oxygen that goes to the brain. They can also partake in activities that diminish stress levels, such as light yoga or meditation exercises. By cutting back or quitting tobacco use, this lessens the chances of having a stroke or developing asthma or emphysema.
Getting the right memory care services at the right time can be a great game changer. In addition to the best memory care in Lakeland, Florida, Helping Hand Nursing Services offers great dementia care too. Feel free to browse through the website to know more. You can also dial (863) 616-1888 to get in touch.