Arthritis isn’t just one single disease; it is a term encompassing various degenerative conditions marked by inflammation, swelling, pain, and stiffness in the joints. Managing arthritis is one of the most common challenges the elderly face as they get older. Not knowing when the pain will flare up can significantly affect their quality of life & take a toll on their mental health as well. While there are many medications that can help manage the symptoms of arthritis, most seniors prefer natural remedies over taking the pills.
So, let’s take a look at some effective ways older adults can manage arthritis pain naturally!
Make Arthritis-Friendly Food Choices
Your diet impacts your overall wellness at every age. For people in their senior years suffering from arthritis, it is important to incorporate inflammation-fighting foods in their diet, such as leafy greens, tomatoes, oranges, strawberries, ginger, tomatoes, almonds, raisins, walnuts, olive oil, etc. On the other hand, foods, such as bread, pasta, red meat, candy, sodas, and pastries can inflame the damaged joints.
Exercises that strengthen joints & promote range of motion are effective in managing arthritis. Some of the exercises seniors with arthritis can consider including in their workout sessions are – Water Aerobics in a heated pool, Tai Chi, Yoga, Pilates, and Walking. However, do consult with your health care physician before starting with any new form of exercise.
Go for Cold & Hot Therapies
A heating pad when applied to the damaged joints can work wonders in relieving pain. A new research has revealed that alternating between hot & cold therapies may prove to be even more effective. While cold packs help reduce inflammation, heat helps decrease the pain.
Acupuncture is an ancient Chinese practice that involves the insertion of thin needles in various pressure points across your body to help reduce the pain. While some people hesitate to try acupuncture as they aren’t really sure what to expect, many find it quite effective.
Some of the other natural ways to manage your arthritis pain is to get a regular massage, maintain the right weight, etc. In case your declining health does not allow you to perform the everyday house chores, such grocery shopping, meal preparation, light housekeeping, etc; contact us today! As the leading home care agencies in Lakeland, Florida, we have the most experienced, dedicated, and compassionate in-home caregivers to make your senior years as easy as they can be. Call us @ (863) 616-1888 to find out more!