Bone density loss is inevitable as you age. However, there are many ways you can keep the bone loss to a minimum. Some of the simple steps that you can take for strengthening your bones and keeping them healthy in old age are listed below:
Go For a Bone Density Test
If you have not gone for a bone density test yet, go for it now. The test gives you an estimate of the density of your bones & your chances of breaking a bone. Depending on the test results, your doctor will make recommendations for protecting your bones.
Bone Up With Calcium and Vitamin D
Calcium and Vitamin D are the cornerstones of healthy bones. While calcium is a vital building block of bone tissue, Vitamin D plays a critical role in helping your body absorb a well as process calcium.
Do Strength-Building Exercises
Incorporate resistance and weight-bearing exercises in your daily routine. Even a thirty minute workout including all these exercises will help you significantly slow down your bone loss. When practicing Yoga, Pilates, or Tai Chi, you can modify your movements for avoiding loaded flexion & twisting.
Maintain a Healthy Weight
As you age, being both overweight and underweight can prove to be damaging for your bone health. So, try to maintain a healthy weight by taking the right diet and exercising regularly. Sometimes, your underlying health issues may prevent you from achieving the right weight for your body. Hence, you must consult your doctor if you want to increase or lose weight in a healthy way.
All these small but significant steps can go a long way in ensuring healthy bones as you get older. If you have an aging loved one who can benefit from in home care to improve their overall health, get in touch with us today. We have been providing the best home health care services in Lakeland, Florida for over twenty-seven years. To schedule a free care consultation, give us a call @ (863) 616-1888.